From the team
Insights & Perspectives
Thoughts on mental health, wellbeing, and the counselling process — written by our team of qualified counsellors.
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- counsellingfirst-sessionwhat-to-expectanxietygetting-started
Most people who book a first counselling session have spent longer than they would like to admit thinking about it. Here is what actually happens, and why it is not what most people expect.
- trainingpersonal-growthface-to-face
I started training to help others. I didn't expect how much it would teach me about myself. Three years on, here's what the journey has been like.
- efttappingmind-bodyanxiety-stress
Emotional Freedom Technique, more commonly known as tapping, was introduced by Gary Craig in 1995. Jill Peacock explains what it is and why you should try it.