What we help with
Trauma
Something happened and it changed you. You do not need to have all the words for it to begin.
Trauma is not defined by what happened. It is defined by what it did to you. Two people can go through the same experience and respond very differently, and neither is wrong. Trauma can show up in thoughts, emotions, relationships and the body, often long after the event has passed. Our guides below explain what trauma is, why it stays with us, and what thoughtful support looks like.
Guides from our counsellors
Our counsellors are preparing practical guides on this topic. They will appear here soon.
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