Session formats

How we work

Counselling should fit around your life, not the other way around. Choose the format that feels right — or ask us and we will help you decide.

Face-to-Face Counselling

"I just need someone to talk to."

A private, one-to-one space that belongs entirely to you. In person across Northeast England.
Online Counselling

"Leaving the house feels impossible right now."

Everything you would get in person, from wherever feels safe. Secure video or phone sessions.
Walk and Talk

"I think more clearly when I'm moving."

Counselling outdoors, side by side, in nature. Sometimes easier to open up when you're not sitting face to face.
Telephone

"I'd rather not be on camera."

No video, no screen — just a conversation. Private, accessible, and just as effective.